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Sexuality

Sexuality involves so many different parts of our lives. There are biological, physical, psychological and social aspects to our sexuality. As human beings we are born with an inner sexual drive in order for the human race to continue. Our sexuality is influenced by physical things like hormones, illness and medications. Then there are the influences of mood and relationships on our sexuality, as well as self-esteem, body image, social expectations such as what is considered appropriate sexual behaviour.

When people discuss sexual function they often divide sex up into different areas including arousal, libido and frequency. Arousal is more about the physical state and excitation of our sexual organs which might include lubrication and swelling of the labia in the vagina in women. Libido refers to the desire that we have to participate in sex and frequency is how often we might take part in sexual activities.

Sexuality plays an important role in the health and wellbeing of women across their entire life span.

Although we experience physical changes in our bodies as we get older, and the frequency of sexual activity tends to slow down, there is no reason why enjoyable and fulfilling sexual relationships cannot continue.

Remember that your sexuality belongs to you and it is for your pleasure. Whether you are alone or with a partner, you will still have sexual needs and desires. No one can define your sexuality for you. It is up to you to express this part of your life in a way that is right for you.