For information on a particular condition or topic try our health Topic Finder with links to this and other Jean Hailes websites or use the website search function.
Everyday lifestyle changes are a more realistic and effective way than dieting to manage weight and prevent long-term weight gain.
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Healthy living Nutrition Nutrition FAQs
Healthy living Nutrition Nutrition FAQs
Nutrition FAQs
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Answers to the top 50 commonly asked questions from nutritionist Catherine Saxelby.
Shopping, labels, additives and storing your food
Special diets for health problems
Content updated March 30, 2006
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