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Everyday lifestyle changes are a more realistic and effective way than dieting to manage weight and prevent long-term weight gain.
Resources Webcast 2008 Requirements
Requirements
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Viewing the webcast
You will need a PC or Mac computer with
- sound capabilities,
- Internet connection and
- a web browser such as Internet Explorer (IE 4 or later), Firefox, Netscape Navigator.
The webcast uses Windows Media Format.
To view the webcast, you need to have Windows Media Player installed on your computer.
Windows Media Player is automatically installed if you are using Windows XP, Windows 2000, or Windows ME.
If you are using Windows 98 or Windows 95, you may need to download Windows Media Player.
If you are using a Mac, you may need to download Windows Media Player for Macintosh, we recommend version 9.
Windows Media Player is free, and is available here http://www.windowsmedia.com/download/
A low bandwidth version (suitable for dial-up connections) and a highband width version (suitable for ADSL and Broadband connections) is available for the webcast.About streaming audio and video
Streaming allows the user to watch or listen to a media file without downloading the whole file first. The file is simultaneously "streamed" to the user as he or she is watching or listening to it. The user needs a player to view or listen to the files - files must be decompressed by a media player that is compatible with the format of the file.
Content Updated 27 March, 2008
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